Regular meditation can bring multiple health benefits, including improved sleep quality, reduced stress levels and increased feelings of creativity and patience. Crystals can help enhance this experience by bringing a deeper connection with the earth’s energy and promoting inner peace.
When using crystals for meditation, it is important to cleanse them before each session. This can be done by smudging them with sage, placing them under moonlight or soaking them in water.
They Help You Become More Focused
Whether you’re new to meditation or an experienced practitioner, incorporating crystals into your sessions can add a whole new dimension. They enhance the calming effects of the practice while adding unique healing energies that can support your spiritual journey and promote wellbeing.
Start by choosing a crystal that aligns with your intention. For example, rose quartz can boost feelings of self-love and compassion, while blue topaz can help you attune with your higher self. Once you’ve chosen the crystal, hold it in your hand or place it somewhere in your space. Make sure it’s cleansed and charged beforehand, if necessary, and if you do charge them, ensure you know how to charge crystals.
Then, close your eyes and connect with your breath for 2-3 minutes. Once you feel ready, select your crystal and ask for permission to work with it. Once it’s given you the go-ahead, notice how it gets a kick out of speaking with you (color, sounds, sensations in your body, visuals, etc.). Be sure to write down anything that comes up.
As you continue meditating, allow the crystal to absorb your intentions and clear any negative energy in your space. When your session is complete, gently open your eyes and stretch out your toes or roll your neck back and forth, if needed. This movement helps ground you after your session and allows your energy to flow naturally throughout the day. Take some time to reflect on your experience and give thanks to your crystal for its guidance and healing. You can also choose to carry your crystal with you during the day. Then, you can cleanse it and recharge it as needed.
They Help You Become More Calm
The energy of a crystal can help you to calm your emotions and feel more grounded. This can be especially beneficial for those who have trouble calming their thoughts or are easily distracted during meditation. This can also make it easier to hear any guiding thoughts or to receive those “ah-ha” moments of perspective and clarity.
To use a crystal for this purpose, choose one that you are drawn to or that you feel connected to. Place it in your lap or hold it in your hand. Focus on your breath and imagine the stone’s healing energy absorbing into your body and cleansing any negative energy. If you have any other thoughts, gently bring your attention back to your breath or the crystal’s energy.
Some people like to place their crystal on their heart or third eye for greater connection to the higher self and to connect with spirit. Some people even choose to meditate with a crystal grid, where multiple stones are placed in a specific shape around the practitioner. The best space for meditating with crystals is somewhere serene and quiet where you can relax. If you are using a crystal for this purpose, it’s a good idea to cleanse it before your first session and then regularly depending on how often you use it for this purpose.
The crystals that are most suited to this purpose are the blue and purple ones (Amethyst, Lapis Lazuli and Lepidolite) as they correspond with and activate the Crown and Third Eye Chakras. These chakras are the connection to your inner wisdom and help you to find balance in your life. You can also meditate with clear quartz to calm your mind and release any worries or anxieties.
They Help You Become More Intuitive
Crystals are powerful tools for sharpening our intuition and helping us feel more connected to our spirituality. During meditation, it is often beneficial to bring an intuitive crystal with you to enhance your experience. This crystal can be placed in your hands or in front of you, allowing its energy to merge with your own. Some crystals that are particularly good for intuitive development include Amethyst, Lapis Lazuli, and Clear Quartz.
The first step in using crystals for intuitive development is to choose one that feels right for you. A simple way to do this is to think about why you are meditating, and which crystal’s attributes would best align with your goal. For example, if you are meditating to heal yourself, it could be helpful to select a crystal like Blue Calcite, which is known for healing on all levels and helps awaken the Third Eye and Throat Chakras, supporting a deepened intuition.
During meditation, you can connect with the crystal by holding it in your hand or placing it on your Throat Chakra area to create a deep connection between your intuition and the stone’s vibrations. If you want to add another layer of depth to your meditation, you can practice visualization with the crystal by imagining its energy flowing into your third eye chakra and awakening your intuition.
Lastly, it is important to regularly cleanse and charge your crystals to remove any negative energy that they may have absorbed over time. One common way to do this is by soaking your crystals in a bowl of salt water overnight, which helps to purify and recharge them. You can also try laying your crystals in the sun or running them under cold, fresh water.
They Help You Become More Creative
Crystals are powerful tools for increasing creativity in meditation because they amplify your intention, helping you to focus on what you want to achieve. Whether you are looking for clarity and insight offered by clear quartz, the joy of abundance from citrine, the grounding force of smoky quartz and black tourmaline, or simply a sense of purpose and meaning, meditating with crystals can help you find creative inspiration that allows you to see the world in new ways and express yourself through your art.
You can use crystals for creative inspiration by choosing one that speaks to you, holding it in your hand as you meditate, and allowing its energy to flow through you. You can also close your eyes, connect with the crystal’s healing energy, and listen for any messages it may have to share. You might hear these in the form of colors, sounds, sensations in your body, visuals, or other forms of communication. When your meditation is complete, bring the crystal back to its original spot and give thanks for its assistance during this time of exploration and healing.
To get started, choose a meditation space that is free of distractions and comfortable to sit in. You can place your crystal on a sacred altar, tucked into your cushion, or in your hands. When you are ready to begin, start by connecting with your breath for 2-3 minutes and then selecting your crystal of choice. Ask for permission and hold it in your hand. As you breathe, imagine the stone absorbing any negative energy and filling itself with positive energy. Once you are finished, take a moment to let your awareness spiral down into the stone and then slowly release your connection to it.
They Help You Become More Open
Adding crystals to your meditation practice can help you become more open and willing to accept healing energies and higher vibrations into your energy field. This can help you to deepen your spiritual growth and heal any blockages that may be preventing you from reaching your full potential. You can use a variety of methods to incorporate crystals into your meditation, such as placing them on the chakras or using a specific crystal’s vibrations as your meditation focus. There is no wrong way to meditate with crystals, and the most important thing is to find a method that feels right for you.
To begin your crystal meditation, choose a stone that resonates with you and cleanse it if necessary. Then, place the crystal in a comfortable position where you won’t be disturbed. Make sure your surroundings are calm and relaxing, and consider playing soothing music or white noise to enhance the experience. It’s also a good idea to charge your crystals before each session by setting them out in the sun or moonlight.
Once your crystal is in place, close your eyes and focus on the intention you’ve set for your session. This could be anything from healing, emotional balance, clarity, or spiritual growth. As you concentrate on your intention, envision transferring it into your crystal, aligning its energy with yours.
Many people use crystals as a tool for manifesting, which is the process of creating a vibrational match with your goals and intentions. Iron pyrite helps you to overcome self-doubt and fears that can prevent you from moving forward in your life, while clear quartz is believed to help you achieve your dreams by clearing the mind and bringing in higher vibrations.
